4 Physical Ways to Slow Down

I talk a lot about cultivating your “tortoise mind”, in fact, one could say it is the raison d’être of this blog. However, really, talking just about the “tortoise mind” is somewhat of a red herring, as our mind and body are intrinsically linked and one affects the other. One of the fastest ways to [...] Read more »

The Deck Chair Diaries Part 2

It has been a while hasn’t it? I am all of a muddle, having had a busy month or so and have been neglecting all my online duties. Back in the middle of June (the 16th to be exact), my main website, mattcaulfield.com where I promote all my courses, products and coaching keeled over, catastrophically. [...] Read more »

The Deckchair Diaries Part 1

Originally inspired by Tom Hodgkinson’s Country Diary and the excellent Orwell Diaries, this blog, when it was over at wordpress.com was entitled the “Deckchair Diaries” and was a more personal journal of my journey on the path to slowing down. Some readers have requested a bit more of a personal touch on this site, with [...] Read more »

How to be Slow in a Fast Environment

Good morning, Well, last week was all very hectic. The weekend before I had spent in London, we had gone down to see “Monkey: Journey to the West”. London really is the antithesis a Cittaslow (a Cittaslow is a Slow Town or City), it is all hustle and bustle, rush and non-stop, crowded and selfish. [...] Read more »