When we get stressed or flustered we have a tendency of holding our breath or breathing shallowly from the top 3rd of our lungs. This often causes the side effects of panting, tight shoulders and that high pitched voice you get when you are nervous. Breath is the most important thing in life. You can [...] Read more »
How to be Slow in a Fast Environment Part 2
I started this theme a few months ago on my last trip to London. You can find that post here. I have just recently returned from a trip to London once again, so I thought now would a good time to carry on with this theme. As I said last time, Slow is not about [...] Read more »