Getting Rid of Want 3: Mindfulness

“Poverty is not the absence of goods but rather the overabundance of desire” – Plato Mindfulness is best described by John Kabat-Zinn as “…paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Being mindful of the present moment can reduce habituation and therefore craving. In one study of habituation, 3 [...] Read more »