SlowCast From the Vault 1: Creating Space to be Slow

The biggest excuse (and it is just that –  an excuse) I get from people who want to slow down is that they “don’t have the time”. So in the first of an intermittent series of “from the vaults”, I have given a simple process to de-clutter your mind and your life to create space [...] Read more »

De-clutter your mind to give you space to slow down. Part 3: Lets Get Creative!

Right then. You have your goals, your categories of things you want or need to get done and you have your why, you have abandoned the “shoulds” for now. So, lets get creative about how are going to achieve those goals. Abandon the capture list you wrote at the start of this process as we [...] Read more »

De-clutter your mind to give you space to slow down. Part 2: Chunking

Chunking is one of the most powerful tools to de-clutter and slow your life down. Chunking is very simple to understand, it is about levels of detail. Let me give you an example to make it clearer. If we picked something like a car. If we wanted to chunk that up (go to the next [...] Read more »

De-clutter your mind to give you space to slow down. Part 1: Capture.

I am going to start a new mini-thread over the next few posts about how you can start to organise your mind to move from being “Hare-Brained” to “Tortoise-Minded”. (I have just realised, in all the excitement about moving to this new site that I never finished up the series about “How to Be Slow [...] Read more »