One Minute Meditation

Even if you have have a regular meditation practice (and if you don’t, I highly recommend that you cultivate one), you will find at times, in the hustle and bustle of life, yourself being swept away, distracted, harassed and flustered. At times like this I have developed a “one minute meditation” (although, in reality it [...] Read more »

The Eye of the Storm: Remaining Calm in a Hectic Environment

The Christmas festive period is upon us, which means that suddenly people appear from everywhere and clutter the shops, roads malls and town centres, making even a simple errand 10 times more difficult and time consuming. It is easy being “tortoise-minded” and embrace the slow philosophy, psychology and lifestyle if you stay out of the [...] Read more »

How to be Slow in a Fast Environment

Good morning, Well, last week was all very hectic. The weekend before I had spent in London, we had gone down to see “Monkey: Journey to the West”. London really is the antithesis a Cittaslow (a Cittaslow is a Slow Town or City), it is all hustle and bustle, rush and non-stop, crowded and selfish. [...] Read more »