SlowCast From the Vault 1: Creating Space to be Slow

The biggest excuse (and it is just that –  an excuse) I get from people who want to slow down is that they “don’t have the time”. So in the first of an intermittent series of “from the vaults”, I have given a simple process to de-clutter your mind and your life to create space to be slow.

You can listen to it here, or subscribe in iTunes here (if you like it, I would really appreciate it if you gave it a good review!)

Matt