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The biggest excuse (and it is just that - an excuse) I get from people who want to slow down is that they “don’t have the time”. So in the first of an intermittent series of “from the vaults”, I have given a simple process to de-clutter your mind and your life to create space to be slow.
You can listen to it here, or subscribe in iTunes here (if you like it, I would really appreciate it if you gave it a good review!)
Matt
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Hi, I'm Matt Caulfield, I'm a blogger, 
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