Free Stuff

The Slow Life is the Simple Life is the Easy life. But how do you start slowing your life down?

All you need to do to get all this free cool stuff is to pop your details in the box below and you will be sent an email with details of how to download it all.

“Welcome to the Slow Life” audiobook and ebook editions totally free of charge! (it used to be $29.99)

This 48 minute audio and 44-page ebook (an edited transcript of the audiobook) covers everything you need to know about the Slow Movement, slowing down, the idler and as well as exercises, tips and techniques to help you slow down right away.

Chapter 1 – Introduction
The current state of our harebrained society and how slowing down is the only sensible option!

Chapter 2 – What is Slow
More detail about the “tortoise mind” and what exactly what the Slow Philosophy is.

Chapter 3 – A History of Slow
A detailed history of the Slow Movement, including some of the key landmark events.

Chapter 4 – How to Start Slowing Down
A practical guide to get you slowing down fast, including:

  • A deep relaxation exercise to wash away stress
  • Focusing on what you really want
  • A little known principle that will save you 1,000′s of hours and £/$/€1,000′s
  • The right way to plan your time and approach time management to slow down.

Chapter 5 – Who am I?
A brief bio of me.

Chapter 6 – What Next?
How to continue your journey of slowing down.

I am also giving away the following bonuses:

“Deep Relaxation Primer” Audio Programme

In this audio programme you will be taken through a simple exercise that will help you deeply relax and remove all that tension and stress from your body and mind and allow you take on life with an increased sense of wellbeing, confidence and vitality.

Part 1 – Instructions for use
Part 2 – The deep relaxation programme.

“What’s the Rush” ebook

This 32-page ebook gives you ten simple tips to start slowing down.

Including breathing and postural exercise, a portrait of an idler and an Idlers Journal.

“Welcome to the Slow Live – LIVE!!” Audio

This talk was recorded LIVE at the Vision For Living Festival in Cardiff on the 31st October 2009.

 

In These Audio Programmes You Will Discover How To:

  • Have more time and energy to do what you want to do
  • Be in control of your finances and wealthier
  • Make better and more meaningful connections with friends and family
  • Get more done in less time, less stressfully
  • Be much more relaxed and happy
  • Fall in love with life again…

Just by Slowing Down!

 

All you need to do is pop your details in the box below and you will get an email with a link to download the stuff.

The audio programmes come in mp3 format (so you have lots of options about how to listen to it: burn it to a CD, listen to it on your PC or Mac or on your iPod or other mp3 player), the ebooks are in pdf format and you will need abobe reader which you can download for free here.

All you need to do to get all this free cool stuff is to pop your details in the box below and you will be sent an email with details of how to download it all.