Slow Life Lessons From Jason Statham?

Who would have thought that Jason Statham would be an advocate for the Slow Movement? Yet, I was perusing Youtube the other day, watching TED talks and School of Life videos (is it procrastination when it is educational?) and I stumbled across these old adverts from 2003 where Jason Statham, before he became the massive [...] Read more »

Why I Meditate

My mind goes at about a 1000 miles an hour. Always has. It’s exhausting. It is why I talk so much and so fast, it is a sort of escape valve to release the buildup of thought pressure. Thoughts and ideas come in and go out of my head so fast I can’t grab hold [...] Read more »

Attention! Attention! Reconnecting With Time

Where does all the time go? You would think I should have known better. I have been practicing mindfulness meditation for almost 20 years. I have embraced the Slow Philosophy and work every day on becoming a Flaneur of life, treating it like a stroll and drinking in the detail. Endeavouring to become unhurried and [...] Read more »

TKB V 3.0

Oh there you are. I have been waiting for you… Well, it has been awhile. Far longer than expected or anticipated. I know this is a Slow Blog, but it is a bit ridiculous. So, what has happened? To understand that we need to do a little history. TKB Version 1.0 Version 1.0 of this [...] Read more »

The Deckchair Diaries – Spring 2013

The problem with writing a block or trying to be active on the myriad of social networking sites out there is you tend to “blogify” (or “twitterify” or “facebookify”, or “socialnetworkofthemomentify”) your life. You are constantly looking for ways to spin experiences into a pithy, fun or informative posts, comments or tweets. You start to [...] Read more »