Slow Life Lessons From Jason Statham?

Who would have thought that Jason Statham would be an advocate for the Slow Movement? Yet, I was perusing Youtube the other day, watching TED talks and School of Life videos (is it procrastination when it is educational?) and I stumbled across these old adverts from 2003 where Jason Statham, before he became the massive [...] Read more »

Why I Meditate

My mind goes at about a 1000 miles an hour. Always has. It’s exhausting. It is why I talk so much and so fast, it is a sort of escape valve to release the buildup of thought pressure. Thoughts and ideas come in and go out of my head so fast I can’t grab hold [...] Read more »

Attention! Attention! Reconnecting With Time

Where does all the time go? You would think I should have known better. I have been practicing mindfulness meditation for almost 20 years. I have embraced the Slow Philosophy and work every day on becoming a Flaneur of life, treating it like a stroll and drinking in the detail. Endeavouring to become unhurried and [...] Read more »

TKB V 3.0

Oh there you are. I have been waiting for you… Well, it has been awhile. Far longer than expected or anticipated. I know this is a Slow Blog, but it is a bit ridiculous. So, what has happened? To understand that we need to do a little history. TKB Version 1.0 Version 1.0 of this [...] Read more »