Here you will find a series of guided meditations available as mp3 downloads. They are designed to help you make progress in slowing your life down. Each one has a different theme and they are added to regularly, if you have any requests or suggestions, please do not hesitate to contact me.

Deep Relaxation Primer

Total running length: 20 minutes 20 seconds

Only £9.99 (+ Local Taxes)

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Why a Relaxation primer? Because that is what it is all about really isn’t it?

Stress can contribute to symptoms include headache, sleep disorders, difficulty concentrating, short-temper, upset stomach, job dissatisfaction, low morale, depression, anxiety and heart disease.

So many people I work with just need to relax but don’t know how.

They have spent years collecting all this stress in their minds and bodies. Often, before I can do anything with them to help change their lives, they need to just relax; they come and see me all hunched up and bent over, angry and agitated!

In this audio programme you will be taken through a simple exercise that will help you deeply relax and remove all that tension and stress from your body and mind and allow you take on life with an increased sense of wellbeing, confidence and vitality.

The audio is split into 2 parts:

Part 1 – Instructions for use
Part 2 – The deep relaxation programme.

DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY!

Total running length: 20 minutes 20 seconds

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