Compassionate Practice

Buddhism has a very powerful meditation called Metta Bhavana or “Development of Compassion” which is an excellent exercise in developing loving kindest or friendship. Recent studies have suggested that regulate Metta practice can have positive effects on both your physical health and your mental well being. How To Do It There are six stages to [...] Read more »

Compassion: The Second Keystone of a Tortoise Mind

Compassion is not very fashionable nowadays. Our hare-brained society rewards and favours (and even deifies on some occasions) the rude, the aggressive and the self centred. Hare-brained people hide behind terms like “assertiveness” or “honesty” or “just telling it how it is”, when they are simply being rude, judgemental and self centred. They mock people [...] Read more »